Course details
- Kids Micro
- Minimum age 5. 25m swim in the outdoor pool, 500m cycle and 100m run.
- Kids Mid
- Minimum age 7. 50m swim in the 50m pool, 2km cycle (two loops) and 500m run (one loop).
- Kids Long
- Minimum age 10. 100m swim in the 50m pool, 4km cycle (four loops) and 1km run (two loops).
- Senior
- Minimum age 12. 200m swim (4 pool laps), 11km ride and 2km run.